6 Best Foods That Will Help You Lose Weight


This is article is specifically meant for those desirous of losing weight by eating the right food. Losing weight soemtimes turns out to be a hard witting battle between the mind and the heart as to whether one should it the food or one should abstain. Here there are few most commonly used foods and the uncommon thing about them is that they are just the perfect in losing weight. Have a look:

Hot Red Pepper

Eating a bowl of spicy chili regularly can help you lose weight. In a Japanese study, 13 women who ate breakfast foods with red pepper (think southwestern omelet) ate less than they normally did at lunch. The magic ingredient may be capsaicin, which helps suppress appetite.

Salad

Do you tend to stuff yourself at meals? Control that calorie intake by starting with a large salad (but hold the creamy dressing). In a study of 42 women at Penn State University, those who ate a big, low-cal salad consumed 12 percent less pasta afterward — even though they were offered as much as they wanted. The secret, say researchers, is the sheer volume of a salad, which makes you feel too full to pig out. Health bonus: A study published in the Journal of the American Dietetic Association found that people who ate one salad a day with dressing had higher levels of vitamins C and E, folic acid, lycopene, and carotenoids — all disease fighters — than those who didn’t add salad to their daily menu.
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