Tips for running a half marathon


tips for running half marathon

tips for running half marathon

  • All those who intend to run a half marathon should try to know about the various tips which will come handy in helping you run a half marathon.
  • What you need to know is that even if this is going to be your first time in running a half marathon but you have to make a proper plan and running strategy before you go for the final run. It is very much essential that you follow the most essential tips needed by a marathon runner.
  • It is very important that you should be mentally alert and sound when you decide to run the half marathon.
  • Consult your doctor and tell him about your plans to run a half marathon. If he advises that yes it is ok for you to go for the run then perfectly fine.
  • Start with a proper plan and strategy because after you are running a half marathon and you intend and you wish to emerge as the winner isn’t?
  • Always remember that you should eat less the night before the final race. It is important you are not eating any of the fatty foods because it might cause problems to you.
  • Don’t forget to keep a bottle of water with yourself always when you are on the run because your body should never feel dehydrated.
  • Sometimes one feels let down as to not achieve the target so it is essential that you plan out small targets and achieve them first.
  • It is better if you go out for practising with a friend who is there not just for company but will keep you motivated too.
  • Always make sure you are not running fast from the very beginning. Be slow just be on your own for a while and then go for that hard run.
  • Jogging, swimming, cycling are some of the best forms of excericises which help you to get prepared for the half marathon.
  • You have to be very cautious with your eating schedule. You cannot simply eat anything. Try to eat good nutritious diet which will work wonders for you.
  • Always start with a bit of stretching. It is good because it helps to loosen up your body a bit. The blood circulation tends to improve and your body feels at ease.
  • Make sure you are taking out time for rest also. It should not be just running and running alone. Rest is too required by the body. So never ignore it.
  • Keep with yourself a training log which will give you a better idea about your training.
  • A heart rate monitor is yet another essential thing to keep with yourself while you go for training on half marathon. It will enable you to know about your pulse rate.
  • Avoid going for overtraining, it can be ruinous for you. Keep one day as the rest day so that time is given to the injuries to be healed properly.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s