About 1 in 8 women in the United States will develop breast cancer by the age of 95. Genetics play a strong role in some cases, but lifestyle and dietary factors may also play a role in many cases. Here are 17 foods that may help prevent breast cancer or, once the cancer has developed, prevent it from spreading.
In one study of mice, researchers found that turmeric helped to prevent breast cancer from spreading to the lungs.
According to one study, the phytochemicals in blueberries work together to stop the growth and spread of triple-negative breast cancer, which carries a poorer prognosis than other forms of breast cancer.
Tomatoes are high in lycopene, which has been found to lower the risk of breast cancer.
Avocados are high in oleic acid, which studies have found to prevent cancer.
Consumed in moderation, red wine is believed to lower the risk of breast cancer. However, drinking more than two alcoholic drinks per day may increase the risk of breast cancer so moderation is the key.
Red wine has also been found to significantly reduce the effects of radiation in women undergoing radiation therapy for cancer. One study found that the resveratrol in red wine makes the cancer cells more susceptible to radiation treatment while protecting the healthy cells from damage. (See our Red Wine Protects Against Radiation Exposure for more details.)
Brussels sprouts and all other cruciferous vegetables contain glucosinolates which are powerful cancer fighters. Brussels sprouts appear to have the most beneficial combination of glucosinolates when it comes to warding off breast cancer and other types of cancer.
Promising research in Israel shows that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. Pomegranate juice may also prevent new breast cancer cells from forming.
Flaxseeds contain high levels of lignans, which protect against . Lignans may protect against estrogen-dependent cancers.
Studies show that drinking green tea lowers the risk of developing breast cancer and prevents it from spreading in women who have already have the disease. This is due to a compound in green tea called EGCG.
Studies show that garlic eradicates breast cancer cells in testHave some garlic with that meat. Research has found that cooking garlic with meat reduces the carcinogenic chemicals in cooked meat that may be linked to breast cancer.
Broccoli contains indole-3-carbinol, a chemical that fights breast cancer by converting the type of estrogen that causes cancer into a more cancer-protective type of estrogen.
Like broccoli, cauliflower is a great source of indole-3-carbinol.
Spinach One study found that women who ate spinach at least twice a week had half the rate of breast cancer as women who didn’t eat spinach.
Studies show that grapefruit may inhibit breast cancer cells from proliferating.
Studies in rats found that a compound in cherries may inhibit breast cancer.
A study at UC Berkeley found that a diet high in kelp lowered serum estradiol levels in women and had phytoestrogenic properties. Sea vegetables also contain chlorophylones, fatty acids that may help in the prevention of breast cancer. In addition, kelp contains fucoidan, which has been found in studies to induce apoptosis (cell death) of cancer cells.
Research has found that artichoke leaf extract induces apoptosis (cell death) and reduces cell proliferation in many types of cancer, including breast cancer. One Italian study found that the flavanoids in artichokes reduce the risk of breast cancer.
Best foods which prevent breast cancer in women
Eat tomatoes, including cooked, dried, soups, juice and sauces, even Ketch-up to fill up on a compound called lycopene. Diets high in lycopene are linked to lower rates of breast and prostate cancer.
Eat cold water fish (salmon ,tuna*, anchovies, swordfish, polluck, crab, sardines) and omega-3 rich nuts and seeds (walnut, pumpkin, flax).Research suggests that women with higher tissue levels of omega-3s have lower rates of breast cancer.
Avoid refined grains and choose whole grains instead. At least one study has shown that women who ate the most refined grains had more breast cancer. Another study showed women who ate one serving a day of a cereal high in wheat bran lowered their level of breast cancer -promoting estrogen.
Instead of commercial “olive oil” dressings – usually made with a mixture of oils — make your own easy dressing with half olive oil, half balsamic vinegar. Mediterranean women who eat lots of olive oil have low rates of breast cancer, studies show.
Women in one study who ate a serving of spinach at least twice a week had half the rate of breast cancer of women who avoided it .
why flaxseed? Because it has 75 times more lignin precursors, compounds that inhibit mammary tumors in animals.