Best Foods Which Will Give You a Young Look


Looking young is  a dream and desire of almost all of us. Here are seven foods that will keep you looking younger longer.

1. Avocado and Other Good Fats

Avocado has a lot of things going for it not the least of which is its fat content. You’ll notice that as you age those with little flesh on the body, especially in the face, begin to age faster. A little flesh keeps us looking younger. Bathe yourself in good fats like olive oil and avocado. If you’re concerned with cutting the fat, focus on the bad fats like lard and excessive amounts of butter.

Water-Based Fruits and Vegetables

Hydration is a big part of looking young because it helps that skin retain moisture. When the skin is dehydrated it lays flatter on the body and wrinkles begin to show. This means not only drinking loads of water, but also making sure that you’re loading up on water heavy fruits and vegetables. Some really good choices include watermelon, cucumber, and citrus fruits.

Guava

Guava is great for your skin because it’s loaded with vitamin C. It has 4 times as much as citrus fruits. Vitamin C serves as the body’s natural Botox, keeping your skin cells full and wrinkle-free.

Sweet Potatoes

Sweet potatoes have beta-carotene, which is known to balance your skin’s pH, helps combat dryness, and promotes cell turnover, all resulting in smoother skin. Combining good fats like coconut or olive oil with beta-caratene makes it even more effective.

Seasonal Berries

Berries are among the highest is antioxidant content. Berries like blueberries, blackberries, and strawberries have some of the highest antioxidant capacity. These antioxidants fight the free radicals that cause wrinkling on the skin.

Omega Fatty Acids Oil

“Essential fatty acids are responsible for healthy cell membranes, which is not only what act as barriers to harmful things but also as the passageway for nutrients to cross in and out and for waste products to get in and out of the cell,”

Omega 3 can be found in hemp seeds, flax seeds, and chia seeds. DHA and EPA are found in algae, spirulina, blue-green algae, and chlorella. Omega 6′s are found in many vegetarian foods including olive oil, whole grains, and avocados.

 

source:care2.com

 

 

Go for Facials to have a fresh face and glowy skin


         Be it a birthday party, a wedding ceremony or simply a desire to look glowing, facials are a must for most of the girls especially in the age group of 20-25.

Facials help in reducing ugly blackheads and whiteheads as well as clear the skin of any skin blemishes. Nowadays, so many types of facials are available that you can have it as per your demand, and the occasion as well as keeping in view the skin type. Normal facials are the most common type and also most preferred. They are best prove for normal skin types. It includes cleansing, steaming and massing the face and neck so as to exfoliate and moisturize the skin.

These days biolift facials as well as paraffin facials are much in vague. In biolift facials special emphasis is laid on the treatment of dark circle along with the toning and tightening of the face skin which makes it more youthful. On the other hand, Paraffin facial helps to remove the dead cells of the skin and acts wonderfully as an anti ageing facial. This facial is often considered as a part of bridal beauty packages. Apart from these some of the parlour also apply face packs depending on skin types and go for cleansing and rejuvenation techniques as well. But this is preferably done for those with a sensitive skin.

Yet another kind of facial which is much in vogue today is the acne facials. This is primarily a treatment for those suffering from acne. It is done at regular, 2 week intervals. Since pollution is at its peak especially in summer season, so a new kind of facial-pollution fighting facial is being preferred mostly by working women who have stay outdoors for a longer period of time. This facial uses creams and masks which are rich in vitamin A and E. This should be done at least once in 15 days.

In order to improve the normal function of the skin as well as cure various skin blemishes, dark spots, acne aromatherapy facial is the most accepted of all. This also provides a soothing feeling to mind and soul and relaxes the body. This facial makes use of essential oils which have curative properties.

The women definitely these days have better options a far as facials are concerned with a volley of facials available every girl can now have it as per her desire and skin types.

 

 

Just Take Care of Eyes: Easy Tips to Follow



Eyes are said to be the mirrors of your soul. But they are also the first one show signs of stress and fatigue. Long working hours, setting in front of computer or TV and unhealthy living all seems to take a heavy stroll on eyes. Watering eyes are a common problem mainly because of the increase pollution levels, smoke and dirt. The best remedy is to wash your eyes often with plenty of cold water; putting eye tone and rose water may also help. Lack of sleep, allergies and odd timings of being awake may lead to the problem of dark circles under the eyes. Smoking heavily and drinking too may be a cause. To avoid this, take adequate sleep and drink plenty of water. Apply under eye gel or aloevera cream, almond oil before going to sleep. This too reduces dark circles to a considerable extent.

Always wear sunglasses while going out in the sun. Maintain a healthy regime and take proper 15 minutes break from your work to relax your eyes. Close eyelids for few minutes, this will cool your eyes a lot.