Eat Eggs to Stay Healthy

Hola! Here comes a new study which proves that eggs are healthy for you especially if you are eating them in the breakfast. The study has been published in the journal of American College of Nutrition. So, What are you thinking now!

Well the study says that people who eat eggs for breakfast feel more satisfied and ate fewer calories at the following meal, thus helping over-weight dieters to lose more weight. Eggs are excellent for muscle repair and tissue growth. They are one of the best sources of protein too. So,next time just have an egg breakfast and stay fit! Eat Healthy Stay Healthy