Best GLobal Health Habits

Here we are thinking about our health and fitness- soemthing which really matters and give us many a sleepless nights too. So here we at Younghopes thought of introducing you to a few of the global health habits because we wish to see you hale and hearty and healthy too!

World over people are preferring to eat more of fish instead of Red meat because it is said to be rich in Omega 3 fatty acids while red meat has been linked with heart diseases. Wondering over it? Yeah studies have proved this!

France and Italy are two of the European countries which are known to really enjoy eating the food,they take time to relish the food rather than eat in a haste! So… you are the one who eats on the run or while watching TV please change this habit of yours.

And yeah one of the best things to share with you all friends: Eating Spices really helps you in boosting your immunity as well as in keeping you healthy by losing weight. Ah here we are..perhaps thats why the Indian food known for its many spicy food is one of the hot favourites world over.

Japanese and Spanish people are known for taking an afternoon nap.This is too said to boost health because it makes you fresh and fit too.

Miss Universe 2011: The Countdown Begins

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Underground Lakes


Križna jama is a cave located in Loška dolina, Slovenia. The cave is particularly noted for its chain of twenty-two subterranean lakes of emerald green water

Wookey Hole Caves is a show cave and tourist attraction in the village of Wookey Hole on the southern edge of the Mendip Hills near Wells in Somerset, England.
The caves, at a constant temperature of 11 °C (52 °F), have been used by humans for around 50,000 years. The low temperature means that the caves can be used for maturing Cheddar cheese

Reed Flute Cave in Guilin, China was discovered during the Tang Dynasty almost 1,300 years ago.It’s a huge underground cave system with stunning rock formations, stalagmites and stalactites, illuminated with coloured lights. The cave can hold comfortably 1000 people.

Luray Caverns, originally called Luray Cave, is a large, celebrated commercial cave just west of Luray, Virginia, USA, which has drawn many visitors since its discovery in 1878. The water is that color from copper, and the lighting. Donations go to charities listed on that board

Lechuguilla Cave, New Mexico , is the fifth longest cave discovered yet at 120 miles (193 km) long and measures 489 metres (1,604 ft) deep, making it the deepest in continental United States. 

Cheddar Gorge is Britain’s biggest canyon and is found within the Cheddar Caves, where the UK’s oldest complete human skeleton was found in 1903. Known as the Cheddar Man, the remains were estimated to be 9,000 years old.

This underground lake near Macan Ché on the Yucatán Peninsula is one of many that are considered to be gifts from the gods by the Mayans, and therefore sacred.

Hamilton Pool Preserve is a natural pool that was created when the dome of an underground river collapsed due to massive erosion thousands of years ago. The pool is located about 23 miles (37 km) west of Austin, Texas off Highway 71. One of the most outstanding features of the pool is its 45 foot (14 m) waterfall that spills from the dome above. The preserve is home to some small fish and turtles, which are protected by strict regulation.