Although it is not always possible to prevent knee injury, the following suggestions may help forestall injuries and joint deterioration:

Keep extra pounds off: Maintaining a healthy weight is one of the best things you can do for the knees. Every extra Kilo puts additional strain on the joints, increasing the risk ligament and tendon injuries and even osteoarthritis.

Get strong, stay limber: Because weak muscles are a leading cause of knee injuries. You will benefit from building up the quadriceps and hamstrings, which support the knees. Try knee extensions, hamstring curls and leg presses to strengthen these muscles. Balance and stability training helps the muscles around the knees work together more effectively. Since tight muscles also can lead to injury, stretching is important. Try to include flexibility exercises in the workouts.

Be smart about exercise: if you have osteoarthritis, chronic knee pain or recurring injuries, you may need to change the way you exercise. That does not mean you have to stop being active, rather it does mean being smart about when and how you work out. If the knees ache after jogging or playing or other sports that give the joints a real pounding, consider consultation of a specialist of orthopedics.

Make sure the shoes fit well: if the shoe fits, you will be a lot safer Choose footwear that is appropriate for the sport. Running shoes are not designed for pivots and turns, for instance, but tennis and racquetball shoes are.

Baby the knees: Wearing proper gear for knee-sensitive activities can help prevent injuries. Use kneepads when playing volleyball and buckle the seat belt every time you drive.See More

Controlling Diabetes: Effective Home Remedies

Diabetes treatment with Bitter Gourd: Home Remedy for Diabetes
Among the several home remedies that have proved helpful in controlling diabetes, perhaps the most vital is the use of bitter gourd. It has lately been established that bitter gourd contains a hypoglycaemic or insulin-like principle, designated as ‘plantinsulin’, which has been found precious in lowering the blood and urine sugar levels. It should, therefore, be included generously in the diet of the diabetic. For better results, the diabetic must take the juice of about four or five karelas each morning on an empty stomach. The seeds can be added to food in a powdered state. Diabetics can also use bitter gourd in the state of a decoction by boiling the pieces in water or in the form of dry powder. One of the good home remedies for diabetes. Continue reading