So, Girls are you all prepared for your PMS (premenstrual syndrome.What? You aren’t aware about it? No worries, while you are at Young Hopes, you simply have to leave all your problems and tensions related with your periods aside. PMS occurs 5 days before the starting of the actual periods. A large majority of women suffer from it. Here we are writing a few of the symptoms that you need to check out in yourself and this will help you in knowing if you are suffering from PMS: Physical symptoms include everything from breast tenderness to bloating and cramping while emotional symptoms can include irritability, stress, anxiety, general dysphoria or unhappiness, headache fatigue, oscillatory mood swings and generally increased emotional sensitivity.
Well, most of the women are able to identify these symptoms and hence take care of their themselves accordingly. And we do hope that now you too after recognising the symptoms will be better prepared in the next months. There is as such no need to take medicine to get rid of these, rather try to remain stress free and on good diet. Because we believe that A Happy Woman alone can make Her Family Happy. Wishing you a Happy Period!