Diabetes treatment with Bitter Gourd: Home Remedy for Diabetes
Among the several home remedies that have proved helpful in controlling diabetes, perhaps the most vital is the use of bitter gourd. It has lately been established that bitter gourd contains a hypoglycaemic or insulin-like principle, designated as ‘plantinsulin’, which has been found precious in lowering the blood and urine sugar levels. It should, therefore, be included generously in the diet of the diabetic. For better results, the diabetic must take the juice of about four or five karelas each morning on an empty stomach. The seeds can be added to food in a powdered state. Diabetics can also use bitter gourd in the state of a decoction by boiling the pieces in water or in the form of dry powder. One of the good home remedies for diabetes. Continue reading
Choose a place you both are comfortable and familiar with. If one of you is fighting traffic or worse, lost, you’re bound to have unnecessary tension before you even arrive. Likewise if you pick a spot where you or your date might feel uncomfortable.
Treat your date as an important event and so it is better to be on the spot few minutes earlier rather than late. It gives a good feeling if your dates come and sees you sitting and waiting from beforehand.Plan ahead, leave early, and account for any possible delays in traffic.
Greet your date with a smile and directly look at them and say hello when you arrive, rather than looking around here and there.
Just stay calm and relax. Don’t spoil the things in your nervousness.
Indulge in a meaningful conversation rather than simply talking about weather and animals.. please your date is interested in Continue reading
Take half cup chickpea powder. Add one teaspoon turmeric powder and half cup of milk. Stir well. Apply this paste all over the forehead, face and neck. Wait for two minutes and wash off. This is good for oily or mixed skin types. The chickpea powder absorbs the extra oil and the milk nourishes your skin, leaving it tingling fresh.
Nature’s most effective natural cleanser. Take half a cup of cold milk. Add half teaspoon of salt. Stir. Take balls of cotton, soak and then gently dab milk and salt lotion all over forehead, face, and neck. Leave it on for 2-3 minutes. Apply again. Now rub gently in circular motions and wash off. The salt in the milk gently exfoliates dead skin and the milk nourishes the skin. Your face instantly gets a fresh and glowing look. This is good for all skin types.
Take one cucumber, grate it. Squeeze out the juice. Add to this 3-4 tablespoons of beaten curds. Stir well. Apply this paste all over the fore¬head, face and neck. Leave it on for 3-4 minutes. Wash face and neck with cold water. While cleaning and tight¬ening the pores, it also lightens blemishes and freckles. Very nourishing for the skin. You could use just grated cucumber as a face cleanser too.
1. For those who have dandruff, do not wash hair over dry scalp but try massaging with curds or refined oil for at least 45 minutes. Thicker oil like castor is not for monsoon as it is very hard to wash it away from hair and scalp. Massaging with warm coconut oil is best for the season.
2. For the hair to remain thick and black, apply warm oil mixed with curry leaves.
3.Use a herbal or a good anti dandruff shampoo. Wash hair every 2-3 times a week else the hair gets damaged due to pollutants in the air. For rough hair, using conditioners are a must.
4. Hair coloring or straightening is not a good idea for the season as it takes very long to wash your hair and dry, stay as natural as possible.
Use a face scrub twice a week to exfoliate.
Avoid heavy moisturising creams or oily foundations and cream-based colour makeup. Use a light mousse or a matte compact or simply a few drops of calamine lotion as a makeup base.
A facewash containing alpha hydroxyl acid (like Ahaglow) helps to freshen the skin, but do not use it more than once a day.
Use a toner each time you wash your face to close the pores and restore your skin’s pH balance.
Chemical peels (skin treatment performed by dermatologists) are also an excellent way to freshen up dull skin and the monsoon is the best weather for them — there is no risk of sun exposure and sensitivity after the peeling session. There are a variety of peels available nowadays — skin-lightening peels, acne peels, peels for sensitive skin, arginine peels for under-eye circles etc. Ask your dermatologist for details.
Have a healthy monsoon!
Beauty Tips 1:
Take 1 tbsp of un-boiled milk, dip a small pad of cotton wool in this and rub on the face gently. Use circular movements, use upward strokes on the neck area. Leave this on for 15 minutes. Wash with cold water.
Beauty Tips 2:
Take a thick slice of cucumber. Don’t peel the slice, rub in a circular motion all over the face and neck areas. Wash after 15 minutes.
Beauty Tips 3:
Halve a tomato, gently rub over face and neck and wash after 15 minutes.
Beauty Tips 4:
Take the half of a lime peel, from which the juice has been extracted, rub this firmly on the face and the neck. Using a Scrub-(once in 3-4 days).
Take one thin cloth. Dip it in lemon juice. Put the cloth on face. When it is dried, dip it in lemon juice again & put it on face. After 10-15 minutes wash the face with rose water. Now apply the cold milk with cotton on face. Apply the milk once again. Wash the face after 10 minutes. Rotate ice with light hands on face. There will be glow on skin.